Course curriculum

  • 1

    Getting Started

    • The Essential Stretches and Movement for Surfers - eBook

    • About the Program
  • 2

    Exercise Program A

    • 6 supine month diaphragm breathe

    • Kneeling Neck rotation

    • Seat Hip rolling

    • Shoulder Capsule Stretch

    • 4 Position elbow open (thoracic)

    • Elephant walking

    • Scorpion walking

    • Pendulum Walking

    • Crawling F/B

    • Lizard

    • Single Nostril Breathing
  • 3

    Exercise Program B

    • Crawl bend arms

    • Prone 6 months push up

    • Rhomboid Band mob

    • SB Supermen

    • Prone 6 months spine/hip flow

    • Prone 7 months knee slide

    • SB Dead Bug pressure

    • BJJ Hip mob.

    • Kneeling wall Press